Kenya finishes third at IAAF Berlin

Kenya finished third in the medals table after USA and Jamaica with 4 gold, 5 silver and 2 bronze medals.

Gold
Men’s Marathon
Women’s 10,000M
Women’s 5000M
Men’s 3000M steeple chase

Silver
Men’s Marathon
Women’s 5000M
Men’s 3000M steeple chase
Men’s 800M
Women’s 800M

Bronze
Men’s 10,000M
Women’s 3000M steeple chase

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Climbing Mt. Longonot

Mt. Longonot (2776M) is an dormant volcano that blew its top off, some million of years ago (scientists) and lies inside the Rift Valley. The Mountain has become a favourite hiking hobby for enthusiast and begginers, and lies inside Longonot National Park.

From the gate to the apex is 8KM long and a very hard steep climb that totally takes your breath out. It took me 1hr 15 min to climb, if you are healthy enough you can do it in 45 min. The pics were from my 2MP phone and are not that high res.


Climbing Mt. Longonot

Looking at the crater size from the summit, beautiful and damn huge. The circumference of the crater is 16KM! People actually walk around it, I opted out, was too tired. You can see how steep it is.


Climbing Mt. Longonot

Look at this great aerial photo by tambako.


Climbing Mt. Longonot